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Multi-Night Sleep Restriction Impairs Long-Term Retention of Factual Knowledge in Adolescents

Cousins et al. 2019 · randomised trial · touches 1 claim · used in 1 attack

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C21 Sleep before learning backs it up
5 nights × 5h vs 9h TIB before encoding; +26/+34/+65% more forgetting at 30 min/day 3/day 42 (d ≈ 0.66–1.17). Kill-condition survival 2026-10-27 extra10.